08. Jan admin Meditation, Pilates, Yoga It only takes a minute to reset and be present. Sit in a comfortable position. Click the button below to start the timer. Close your eyes. Focus on your breathing. Open your eyes when you hear the chime. 1 Minute Breathe… Share Post navigation Previous Post New Pilates CoursesNext PostFour Unconventional Backbend Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.